SHUTTLE RUN HOW TO

Normal data are also available for schoolchildren and adults and estimated VC 2max were found comparable to other tests and/or populations. Test‐retest reliability coefficients were 0.89 for children (139 boys and girls 6–16 years old) and 0.95 for adults (81 men and women, 20–45 years old). For adults, similar measurements indicated that the same equation could be used keeping age constant at 18 (r=0.90, n = 77 men and women 18–50 years old). Right upon termination VO 2 was measured with four 20 s samples and VO 2max was estimated by retroextrapolating the O 2 recovery curve at time zero of recovery. To obtain this regression, the test was performed individually. shuttle run means a transportation route within the city limits, established by the Employer, which consists of the regular delivery of children between school. Kelincahan atau agility adalah kemampuan untuk mengubah arah posisi tubuh dalam keadaan bergerak dengan kecepatan dan ketetapan yang. Tujuan shuttle run adalah untuk menjaga kelincahan. AX, r = 0.71 with 188 boys and girls aged 8–19 years. Pengertian dari shuttle run adalah latihan kelincahan yang bertumpu pada gerakan cepat dan tepat dalam mengubah arah melalui gerakan lari secara bolak-balik.

Step 2: Place 2 small blocks or balls at the far cone.

SHUTTLE RUN HOW TO

When the subject can no longer follow the pace, the last stage number announced is used to predict maximal oxygen uptake ( VO 2max) ( Y, ml kg ‐1 min ‐1) from the speed ( X, km h ‐1) corresponding to that stage (speed = 8 + 0.5 stage no.) and age ( A, year): Y=31.025 + 3.238 X ‐ 3.248 A + 0.1536. How to do Shuttle Run: Step 1: Place the cones the desired distance apart (usually 10 or 20 meters). The purpose of this study was to investigate the reliability of the 1.2 km Shuttle Run Test (1.2SRT) and its relationship with the Yo-Yo Intermittent Recovery. Frequency of the sound signals is increased 0.5 km h ‐1 each minute from a starting speed of 8.5 km h ‐1. Subjects run back and forth on a 20 m course and must touch the 20 m line at the same time a sound signal is emitted from a prerecorded tape. Shuttle running, (aka court sprints, beep test, suicide runs) is a simple and easy exercise with loads of benefits This includes building your speed and. A maximal multistage 20 m shuttle run test was designed to determine the maximal aerobic power of schoolchildren, healthy adults attending fitness class and athletes performing in sports with frequent stops and starts (e.g.